Communication and our body

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Our greatest ally for clear communication is our body​

We all know that communication and our body are inextricably linked. From our body reacting to the way another speaks to us, to how it receives the content expressed, our body is constantly processing information, not just our brain.

What is happening to our body when we hold back and don’t speak up or harden to protect ourselves in situations of possible conflict? And how would it be if we brought a deeper awareness to our body in these situations that so far have left us feeling shortchanged in the expression department?

In our work we explore how communication to and around us may have shaped the way we communicate and how our body can be impacted by communication. The sessions include discussion and gentle connective tissue exercises to support us to become more aware of the most powerful asset we have in communication – our body.